Life Lessons, Mental Health

10 Lessons Learned from Living with Mental Ilness

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It helps to look at the positives. As often as I can in this crazy challenging life I look for the lessons and then I share them with others. (That should be my blog tagline!) Living with mental illness is a result of some incredibly dark times in my distant past, although distant they are very much still a part of my every day. Mental illness does not just go away, taking a tablet doesn’t cure it, and sometimes no matter how many things you try to ‘manage’ it, it simply just becomes a part of life forever more.

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Parenting Little and Big Boys


My boy recently turned 8. It was quite possibly the most emotional of his birthdays for me, and I have been wondering why ever since. It felt like a bigger milestone than the others, although 8 is not considered a traditional ‘coming of age’? The soft blonde hairs on the back of his neck, the strength in his legs and his will have all become more noticeable. At times his emotions still overwhelm him, and he still sucks his thumb a little at night or when super tired. Is he really a big boy now?

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Kindness, Mental Health

21 Ways to be a Kind Human at Work

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It’s likely that you spend quite a bit of your time in a workplace of some sort. It may the traditional office environment, it may be working from home, managing a team remotely, managing a household or any variation on the ‘office’. No matter the type of workplace, you have the power to make it a better place for everyone, yourself included! It is a well known fact that acts of kindness are some of the best types of therapy! It is also widely known that the energy you put out into a place or the wider world is the energy that you attract more of. So it makes sense to be a kind human at work!

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