This post (the first in way too long) is as much for myself as my treasured readers! It has been another period of deep introspection, unexpected anxiety, the highest of highs and the lowest of lows. As those who know me well will recognise, such is the ebb and flow of a life lived with depth, pain and always open to growth.
Some days are harder than others on the heart, the soul and the resilience levels. Below are some of the ways that I attempt to seek the sunshine when the darkness threatens to steal my joy.