Mental Health

Life Lessons Mental Health

Life on Purpose in 2018

life on purpose

The Lessons of 2017 and Life on Purpose in 2018:

As I began to consciously unravel my 2017 using Susannah Conway’s ‘Unravel Your Year Workbook’ it became clear that I had allowed 2017 to just happen to me, rather than with any intention. At first I switched into critical mode, berating myself for allowing an entire 365 days to just happen. I cried, slipped into a bit of a dark place and then became aware that I had also suppressed a whole lot of my feelings, things that need to be felt.

Life Lessons Mental Health

10 Things Before New Year

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The dreamy space between Christmas and the New Year can be anything you want it to be, for those of us lucky enough not to be working. If you are working, I hope that you also have some time to dream a little before 2018 arrives. I prefer a mix of reflection, planning and nothing. The nothing part is actually really important, letting go of the need to always be switched on and productive is hugely beneficial in many ways. Below are 10 things to do before the end of 2017, you may like to choose from the list or embrace them all.

Life Lessons Mental Health

Lessons from Mental Illness

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It helps to look at the positives. As often as I can in this crazy challenging life I look for the lessons and then I share them with others. (That should be my blog tagline!) Living with mental illness is a result of some incredibly dark times in my distant past, although distant they are very much still a part of my every day. Mental illness does not just go away, taking a tablet doesn’t cure it, and sometimes no matter how many things you try to ‘manage’ it, it simply just becomes a part of life forever more.