Mental Health

Kindness Mental Health

21 Ways to be Kind at Work

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It’s likely that you spend quite a bit of your time in a workplace of some sort. It may the traditional office environment, it may be working from home, managing a team remotely, managing a household or any variation on the ‘office’. No matter the type of workplace, you have the power to make it a better place for everyone, yourself included! It is a well known fact that acts of kindness are some of the best types of therapy! It is also widely known that the energy you put out into a place or the wider world is the energy that you attract more of. So it makes sense to be a kind human at work!

Life Lessons Mental Health

My Out of Office Message

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Do you ever just want the world to S L O W  .. D O W N a little, or a lot? It seems like this can be a never ending struggle some days, the rate at which others expect you to answer your phone, reply to your emails, finish your to do list and everything in between is relentless. If you share my desire to slow things down a little, you may be keen to use this little tool that has quickly become one of my best friends in the push back on the rush!

Life Lessons Mental Health

5 Things to Hold Onto + 5 Things to Let Go

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Letting go of the things that are not serving you or adding joy to your world is one of the most powerful ways to improve your emotional wellbeing and happiness levels. Although I am a huge believer in the concept of loosening your grip on life and surrendering more than holding on tight, there are definitely some things in life worth holding onto.