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Kindness

Kindness, Mental Health

21 Ways to be a Kind Human at Work

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It’s likely that you spend quite a bit of your time in a workplace of some sort. It may the traditional office environment, it may be working from home, managing a team remotely, managing a household or any variation on the ‘office’. No matter the type of workplace, you have the power to make it a better place for everyone, yourself included! It is a well known fact that acts of kindness are some of the best types of therapy! It is also widely known that the energy you put out into a place or the wider world is the energy that you attract more of. So it makes sense to be a kind human at work!

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Kindness, Life Lessons, Mental Health

Are you Kind Online?

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I CHOOSE TO BE KIND ONLINE #kindonline

Do you think about every word that you share online? In much the same way that you choose your words carefully when speaking to your partner, children, boss, friends, shop assistants, waiters or others who come your way in real life (well at least I hope you do!), why are so many not choosing to be kind online? The rates of anxiety, depression and suicide seem to be spiralling out of control … most days I worry about my sensitive 7 year old entering the online world and being subjected to the very worst of human behaviour!

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Charity, Kindness, Life Lessons, Mental Health

Why I’m Giving Away Lots of Stuff

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I am feeling a bit burdened by stuff lately. Although we live in a 2 bedroom apartment, its mind boggling how much stuff you can accumulate, store neatly and actually not need. ‘Retail therapy’ was a thing for me for many years, only at the ripe old age of 40 something have I started to lose interest in this past time. The shops just don’t excite me like they used to, the short lived buzz is becoming more and more empty … and all of this stuff I find myself surrounded by is weighing me down emotionally!

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