Life Lessons, Mental Health

5 Things to Hold Onto + 5 Things to Let Go

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Letting go of the things that are not serving you or adding joy to your world is one of the most powerful ways to improve your emotional wellbeing and happiness levels. Although I am a huge believer in the concept of loosening your grip on life and surrendering more than holding on tight, there are definitely some things in life worth holding onto.

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Life Lessons, Mental Health

The Day of the Accident

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(I prefer to remember Mum from the times long before the day of the accident)

It was 28 years ago. The Day of the Accident. It has taken me that long to write these words. Car accidents, comas, life support, brain injuries … you have most likely seen all of these things in a movie or on Greys Anatomy. 28 years ago I learned why they don’t actually show you what these things really look like. The reality is just too much. It breaks you to watch, it scars you for life and if you have ever lived through any of these things, only then can you truly comprehend. It is something I would wish on nobody, and it was the day of the accident that my life changed forever.

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Life Lessons, Mental Health

Keeping it Real – 10 Things I’m Afraid to Tell You

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In a gentle way you can help others, through the simple act of sharing. Is there something you have been through, or a thought that seems to be on a persistent loop? The act of sharing and keeping it real online can be one of the bravest and most selfless acts even though it also benefits you! It is actually quite therapeutic to get that persistent thought out! I would go so far as to say it is incredibly freeing! I didn’t start blogging so that I could ‘dump’ all of my worries out into the interwebs, far from it! It does need to be done with a bit of consideration, and a whole lot of love!

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