Life Lessons Mental Health

10 Ways to Cope with Anxiety

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This post (the first in way too long) is as much for myself as my treasured readers! It has been another period of deep introspection, unexpected anxiety, the highest of highs and the lowest of lows. As those who know me well will recognise, such is the ebb and flow of a life lived with depth, pain and always open to growth.

Some days are harder than others on the heart, the soul and the resilience levels. Below are some of the ways that I attempt to seek the sunshine when the darkness threatens to steal my joy.

Inspired By Series

Sophie is Sacred Social

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the J O Y – T R I B E

Extra-ordinary humans | Living their lives with JOY | Keeping it Real

Previously the Inspired By series, now called the JOY-TRIBE.

As soon as I came across Sacred Social on Instagram I knew that I needed to find the soul behind this meme, this feed and the abundance of heart in these messages! Sophie radiates the sacred energy of her feed and vision in an online world where we increasingly need more and more of this.

Food Joyful Stuff Photography

The Joys of the Central Coast

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If you’re heading to the Central Coast this Summer these are my must visits for some of the best that our little part of the world has to offer! My recent birthday family dinner at Fish Dining was perfection, one of our local favourites Young Barons is pasta perfection and for a bit of high tea kitsch another local is Hatters Tea House. The Central Coast is a bit of a gem, and although this is no secret, having an Insider who adores the explore and who seeks out all things joy helps to narrow down where to visit!